Do HEALTH AND FITNESS Better Than Barack Obama

Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With all the health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even result in peril rather than fitness. So, what is special with women’s health and fitness compared to men’s?

Women’s Health 101

Metabolism for women is normally slower than that of men’s. Although this simple truth is not always true, it gives meaning to why it’s harder for women to remain fit.

Women have the tendency to possess poor blood circulation in comparison to men due to slower metabolism. This is usually expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of their monthly period, women have a completely different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even result in eating disorders.
低碳食物 How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. A daily dose of vegetables and fruit are in order to help keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It is advised to take at least two liters of water along with other liquids per day. But this will not include coffee or tea because they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness can be monitored, or even further maintained. Be sure to keep up with your physician and never skip a trip even if you think there’s nothing wrong. Because they always say, prevention is better than cure.

On those Fitness Tips

Women’s health and fitness can’t be generalized. What works for an other woman may not work for you so don’t just continue following anybody’s advice. Be sure to consult a professional.

Get in touch with a specialist to further understand your body. Be sure to only follow a professional’s advice and keep maintaining your health.